Today is world mental health day and we all need to be aware of the fact that our mental health is the key factor for our personal growth as well as the growth of nation also depends on the healthy thoughts of its nationals.
Human being is the most privileged living being of nature as it is in prized possession of ability t think,act and judge.Dignity of human life depends on its capability to recognize its self and to adjust in various odd situations.
In this modern world people are overstressed with fear and pressure of work place,emotional disturbances and economic crisis.The whole society needs to be mentally fit for the development of a nation.
Even in our busy life we can try following easy tips to overcome tension thus protecting ourselves from mental disorder and insomnia.
Meditation: It is one of the easiest and simple way to destress ourselves.Make it a habit to rise early and keep 10 minutes free for self realization and meditation.It will help you to keep your mind free of toxin thoughts and to create a room for positive thoughts.
Eat healthy:Healthy and nutritious food also gives us energy and essential supplements.Never skip breakfast as empty stomach leads to irritation ,anger and fatigue.This keeps us distracted from our originality.
Positive thinking:We should make our efforts to find positivity in all situations.Never try to misinterpret others rather we should try to extract the best in every situation.Never criticise others.Positive thinking is mental food .
Make friends: Man is social animal and he cannot survive without society.Dont try to create a web around you.The people who remain isolated are burden for society.They remain in their own world and possess rude behaviour.Society never accepts such persons .Therefore try to make as many friends so that we may learn to interact with each other to share our feelings,burdens and problems.
Joint family; Nowadays we are living in nuclear families and dont wish to share our belongings with others.In joint families ,children learn patience as there are so many elder members in the family who always try to give a piece of advice .
So today we must take resolution to take care of our physical as well as mental health so that we may lead a happy.joyous and stress free life.
Nisha
Human being is the most privileged living being of nature as it is in prized possession of ability t think,act and judge.Dignity of human life depends on its capability to recognize its self and to adjust in various odd situations.
In this modern world people are overstressed with fear and pressure of work place,emotional disturbances and economic crisis.The whole society needs to be mentally fit for the development of a nation.
Even in our busy life we can try following easy tips to overcome tension thus protecting ourselves from mental disorder and insomnia.
Meditation: It is one of the easiest and simple way to destress ourselves.Make it a habit to rise early and keep 10 minutes free for self realization and meditation.It will help you to keep your mind free of toxin thoughts and to create a room for positive thoughts.
Eat healthy:Healthy and nutritious food also gives us energy and essential supplements.Never skip breakfast as empty stomach leads to irritation ,anger and fatigue.This keeps us distracted from our originality.
Positive thinking:We should make our efforts to find positivity in all situations.Never try to misinterpret others rather we should try to extract the best in every situation.Never criticise others.Positive thinking is mental food .
Make friends: Man is social animal and he cannot survive without society.Dont try to create a web around you.The people who remain isolated are burden for society.They remain in their own world and possess rude behaviour.Society never accepts such persons .Therefore try to make as many friends so that we may learn to interact with each other to share our feelings,burdens and problems.
Joint family; Nowadays we are living in nuclear families and dont wish to share our belongings with others.In joint families ,children learn patience as there are so many elder members in the family who always try to give a piece of advice .
So today we must take resolution to take care of our physical as well as mental health so that we may lead a happy.joyous and stress free life.
Nisha
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